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Kaitlyn Tanille Fitness

you have the power to change anything about yourself or your life that you want to change

Are you dehydrated?

Did you know your body weight is nearly 60% water? That means if you're a 150 lb person, 90 lbs of you is water weight! Click here to read more ...

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Benefits of High Intensity Interval Training

High Intensity Interval Training is all the rage in the fitness world, but is it really as effective as they say? Research has proven that there are many benefits of H.I.I.T. training, but you should also not rule out steady... Continue Reading →

Branched Chain Amino Acids

Branched Chain Amino Acids are a fitness professionals secret weapon. If you workout often and are not supplementing with these, I would highly recommend them. They have many benefits and are surprisingly are very affordable. What are BCAA's? Amino acids... Continue Reading →

Vegetarian Crockpot Chili

I've been on the hunt for some delicious vegetarian, high-protein and quick recipes to incorporate in my meal planning. Here's a favorite I have modified and wanted to share: Vegetarian Chili 2 Tbsp. olive oil 1 white or yellow onion... Continue Reading →

Natural Options to Detoxify your Liver

Did you know your liver has over 500 jobs in your body? From cleansing your blood, detoxification, hormone function, digesting your fats, to converting the carbs you eat into stored energy, the liver is extremely important! With all it's important jobs... Continue Reading →

Magnesium – a super mineral!

I consider Magnesium a super mineral, yet many people in today’s world don’t think much about it. Magnesium not only has many important roles, but is also a simple way to heal many problems, aches and imbalances in the body.... Continue Reading →

Protein Bars – Top Picks!

As a trainer and nutritionist, I get supplement questions ALL DAY LONG and I love it. While each of us has our own tastes, preferences, and of course, budgets, I wanted to share with you my top 5 protein bars... Continue Reading →

Thyroid 101

Thyroid Imbalances are becoming more and more common among our population. Your thyroid is responsible for releasing hormones that control your metabolism, breathing, heart rate, nervous system, and body temperature, along with other body functions. If you are dealing with... Continue Reading →

Healthy Brownies

I have a few favorite "go to" recipes for brownies when I am craving some chocolate or need to deliver goodies to a friend or party. This is one of my favorites and a must try for anyone looking for... Continue Reading →

Treadmill Interval Workout

Workouts don't have to be complicated to be effective. Try this fun workout that will challenge your heart by adjusting your intensity levels throughout. Workout Equipment Needed: 1 treadmill (although you can totally do this outside on a hill) 2... Continue Reading →

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