I love mixing up my workouts to get in a little strength and cardio, especially if I am short on time. This workout is about a 45 minute commitment with moves that can be modified for all fitness levels.
Workout Equipment Needed:
- At least 1 set of dumbbells (I recommend 2 heavy and 2 mediums)
- Jump Rope (or just pretend you have one and do air jumps)
- Box or Step for Box Jumps (or substitute these for squat jumps)