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Kaitlyn Tanille Fitness

you have the power to change anything about yourself or your life that you want to change

Month

March 2017

Healthy Brownies

I have a few favorite "go to" recipes for brownies when I am craving some chocolate or need to deliver goodies to a friend or party. This is one of my favorites and a must try for anyone looking for... Continue Reading →

Treadmill Interval Workout

Workouts don't have to be complicated to be effective. Try this fun workout that will challenge your heart by adjusting your intensity levels throughout. Workout Equipment Needed: 1 treadmill (although you can totally do this outside on a hill) 2... Continue Reading →

Healthy Swaps When Baking

One of my favorite challenges when it comes to cooking is taking any recipe and creating a healthy, nutrient-dense version that tastes yummy! While every recipe is a little different, here are a few swap suggestions that you can make... Continue Reading →

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