Workouts don’t have to be complicated to be effective. Try this fun workout that will challenge your heart by adjusting your intensity levels throughout.

Workout Equipment Needed:

  • 1 treadmill (although you can totally do this outside on a hill)
  • 2 dumbbells

Click here to download your FREE workout!

NOTE: PLEASE LISTEN TO YOUR BODY WHEN PERFORMING THESE EXERCISES. I AM NOT RESPONSIBLE FOR ANY DAMAGE, INJURY, OR OTHER INCIDENTS THAT MIGHT OCCUR, SO BE REALISTIC ABOUT YOUR BODY’S LEVEL OF FITNESS AND CONSULT YOUR DOCTOR IF YOU HAVE CONCERNS PRIOR TO COMPLETING THIS WORKOUT.