Kaitlyn Tanille Fitness

you have the power to change anything about yourself or your life that you want to change


May 2017

Vegetarian Crockpot Chili

I've been on the hunt for some delicious vegetarian, high-protein and quick recipes to incorporate in my meal planning. Here's a favorite I have modified and wanted to share: Vegetarian Chili 2 Tbsp. olive oil 1 white or yellow onion... Continue Reading →

Natural Options to Detoxify your Liver

Did you know your liverย has over 500 jobs in your body? From cleansing your blood, detoxification, hormone function, digesting your fats, to converting the carbs you eat into stored energy, the liver is extremely important! With all it's important jobs... Continue Reading →

Magnesium – a super mineral!

I consider Magnesium a super mineral, yet many people in todayโ€™s world donโ€™t think much about it. Magnesium not only has many important roles, but is also a simple way to heal many problems, aches and imbalances in the body.... Continue Reading →

Protein Bars – Top Picks!

As a trainer and nutritionist, I get supplement questions ALL DAY LONG and I love it. While each of us has our own tastes, preferences, and of course, budgets, I wanted to share with you my top 5 protein bars... Continue Reading →

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