Kaitlyn Tanille Fitness

you have the power to change anything about yourself or your life that you want to change


June 2017

Benefits of High Intensity Interval Training

High Intensity Interval Training is all the rage in the fitness world, but is it really as effective as they say? Research has proven that there are many benefits of H.I.I.T. training, but you should also not rule out steady... Continue Reading →

Branched Chain Amino Acids

Branched Chain Amino Acids are a fitness professionals secret weapon. If you workout often and are not supplementing with these, I would highly recommend them. They have many benefits and are surprisingly are very affordable. What are BCAA's? Amino acids... Continue Reading →

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