My purpose in creating this site is to facilitate an open mind, increase learning, and help you get the answers that you are in search of to find wholeness, happiness, and complete health. Nutrition and exercise don’t have to be complicated, yet most of us are overwhelmed with the overload of contradicting information you can find on the internet. It is my passion to share with you some of my expertise and knowledge of health while keeping it simple and inspiring. I am also excited for you to join me in my journey, as I continue to learn, search, and find answers to new obstacles in my own life.

Each of us brings to the table our own unique way of doing things, our own roads we’ve traveled, and with those our own mountain of challenges to overcome. In other words, you and I each have “our story”, and no two stories are the same. I have enjoyed working with hundreds of individuals to restore their health as we dive deep into their emotional, physical, nutritional, spiritual and mental health needs. I hope you will find the answers you are searching for on my website and that you will never hesitate to reach out with questions if you are in need of a coach, trainer and friend.

“No one is in control of your happiness but you, therefore, you have the power to change anything about yourself or your life that you want to change.” – Barbara De Angelis


Kaitlyn earned her B.S. from Brigham Young University in Exercise Science. She is also a Master Sport and Exercise Nutritionist through Precision Nutrition, Health Coach and Emotional Release Therapist. Kaitlyn holds certifications in personal training and a variety of group exercise methods. She specializes in meal planning for weight loss, muscle gains, fat burning, and also working with allergies and hormonal imbalances. Kaitlyn also enjoys creating personal exercise programs tailored to your needs, limitations, and overall goals. She loves using her extensive knowledge of the human body, it’s physiology, the healing power of nutrition and physical exercise along with combining energy healing modalities to help you get results while restoring your soul to wholeness.